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Avocado Tuna Dip

Tags: 300 calories or less, 600 calories or less, quick and easy, 15 minutes or less, 30 minutes or less, no cook, tuna, snack

rate it

Calories: 

90

Total Fat: 

1g

Protein:  

8g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

6 servings

Ingredients

1 can (12 oz) drained or 2 pouches (5 oz or 6.4 oz each) tuna
1 large ripe avocado, peeled and pitted
1 tablespoon lemon juice
1 clove garlic, minced
2 teaspoons freshly minced onion
4 drops hot pepper sauce
Crackers or fresh cut vegetables (optional)

Directions

In a medium bowl, flake tuna and gently fold in remaining ingredients, except crackers. Serve with crackers, fresh cut vegetables or use as a sandwich filling.

Create an original and festive holiday serving dish by using the hollowed-out avocado shells to hold the dip. Serve with your favorite crispy vegetables.

Nutritional Information per Serving

Calories: 90

Total Fat: 1

Protein: 8g

Courtesy of: Chicken of the Sea