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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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600 calories or less

Sicilian Tuna Soup

170 Calories | 5 g Total Fat | 11 g Protein; Serves: 6-8

Tags: tuna, brunch, main course, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Buffalo Tuna Wrap

290 Calories | 2.5 g Total Fat | 28 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, snack, wrap, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Broiled Stuffed Tomatoes with Tuna

120 Calories | 2 g Total Fat | 8 g Protein; Serves: 12

Tags: tuna, appetizer, oven, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Balsamic Tuna and Vegetables

270 Calories | 2 g Total Fat | 18 g Protein; Serves: 4

Tags: tuna, main course, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Baked Potatoes with Tuna and Broccoli in Cheese Sauce

230 Calories | 3.5 g Total Fat | 19 g Protein; Serves: 2

Tags: quick and easy, tuna, main course, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Avocado Tuna Dip

90 Calories | 1 g Total Fat | 8 g Protein; Serves: 6

Tags: quick and easy, tuna, snack, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Smoked Tuna Salad

340 Calories | 3 g Total Fat | 17 g Protein; Serves: 4

Tags: tuna, brunch, main course, salad, no cook, 30 minutes or less, 600 calories or less

Southwestern Tuna Salad

430 Calories | 4.5 g Total Fat | 26 g Protein; Serves: 4-6

Tags: tuna, appetizer, brunch, salad, no cook, 30 minutes or less, 600 calories or less

Athena Greek Pita

290 Calories | 2 g Total Fat | 21 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, main course, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Spinach and Tuna Salad with Orange Vinaigrette

280 Calories | 2.5 g Total Fat | 15 g Protein; Serves: 4

Tags: quick and easy, tuna, appetizer, brunch, salad, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

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