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Chile Verde Tuna Enchiladas

Tags: oven, 30 minutes or less, main course, tuna

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Calories: 

630

Total Fat: 

17g

Protein:  

34g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

6 servings

Ingredients

2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4 oz) tuna
1/2 cup sour cream
1 cup low-fat cottage cheese
1/2 cup chopped green onions
1 teaspoon garlic salt
1 dozen (9") flour tortillas
1 can (28 oz) green chile enchilada sauce
1 cup jack cheese
1 cup cheddar cheese

Directions

Preheat oven to 350° F. Combine tuna, sour cream, cottage cheese, onions and garlic salt. Fill tortillas with tuna mixture and roll (about 1/3 cup each). Arrange tortillas in 9x13 baking dish. Pour green chile enchilada sauce to cover. Top with cheeses. Bake at 350° F for 20 minutes or until hot and bubbly. Serve with Spanish rice and refried beans if desired.

Nutritional Information per Serving

Calories: 630

Total Fat: 17

Protein: 34g

Courtesy of: Bumble Bee