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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Main Course

Pan-Seared Tilapia with Summer Corn Salad

391 Calories | 20 g Total Fat | 31 g Protein; Serves: 5

Tags: tilapia/catfish, main course, salad, stove, 600 calories or less

Panko Crusted Tuna Cakes with Avocado and Heirloom Tomato Salad

611 Calories | 35 g Total Fat | 28 g Protein; Serves: 5

Tags: quick and easy, tuna, main course, salad, stove, 30 minutes or less

Grilled Salmon with Ginger Honey Glaze

250 Calories | 10 g Total Fat | 33 g Protein; Serves: 4

Tags: quick and easy, salmon, main course, grill, 30 minutes or less, 300 calories or less

Curry Tuna & Water Chestnuts

Tags: quick and easy, tuna, appetizer, brunch, main course, salad, sandwich, snack, wrap, no cook, on-the-go, 15 minutes or less, 30 minutes or less

Chile Verde Tuna Enchiladas

630 Calories | 17 g Total Fat | 34 g Protein; Serves: 6

Tags: tuna, main course, oven, 30 minutes or less

Change-of-Pace Tuna Casserole

380 Calories | 5 g Total Fat | 24 g Protein; Serves: 4-6

Tags: tuna, casserole, main course, oven, stove, more than 30 minutes, 600 calories or less

Capri Tuna Bake

340 Calories | 14 g Total Fat | 13 g Protein; Serves: 8

Tags: tuna, main course, pasta, oven, stove, more than 30 minutes, 600 calories or less

Italian Tuna Casserole

310 Calories | 3 g Total Fat | 30 g Protein; Serves: 2

Tags: tuna, casserole, main course, oven, stove, 30 minutes or less, 600 calories or less

Mandarin Tuna

691 Calories | 6 g Total Fat | 22 g Protein; Serves: 4

Tags: tuna, main course, pasta, stove, 30 minutes or less

Mediterranean Tuna Pasta Salad

420 Calories | 2.5 g Total Fat | 17 g Protein; Serves: 8

Tags: tuna, main course, salad, stove, 30 minutes or less, 600 calories or less

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