Seafood Benefits

The article discusses confusion around mercury exposure, ultimately underscoring that the brain and heart health benefits of fish consumption far outweigh the risks of mercury exposure.  

Rima Kliner, RD, highlights the orange and mirin glazed cod dish as most balanced due to the protein and adequate amount of green vegetables. 

Sylvia recommends three of the top superfoods, including seafood, for the first 1,000 days of a child’s life. Nutrition habits are especially vital in the 1,000 days between a woman’s pregnancy and her child’s second birthday.

In two segments, Rima highlights how to create and maintain healthy eating habits in 2017

In the article, LeeAnn Weintraub discusses office snacks that are an alternative to processed, high-calorie snacks lacking in nutritional value; she suggests pouched tuna, which contains protein that can help satisfy hunger. 

Sylvia Klinger recommends that pre-party snacks incorporates protein, carbohydrates and healthy fats to keep you feeling full. She highlights a tuna avocado spread as it is high in protein, omega-3s and helps you meet the 2015 DGA recommendations of eating two servings of seafood per week. 

During the segment, Kristen Smith features Greek yogurt tuna dip as a healthy, protein-packed snack to eat before heading to a holiday party and highlights a festive salmon dish with stuffing as an alternative to turkey. 

Charlotte Martin shares tips on what to eat before a holiday party, like tuna avocado salad, as well as healthy options to bring to a potluck, including salmon whip cucumber cups. 

Chrissy Barth’s segment highlights recommended foods to include in your diet more frequently. Chrissy discusses the benefits of seafood, in particular for pregnant and breastfeeding moms, as well as children, emphasizing that the omega-3 fats found in seafood are beneficial for heart, brain and eye health. 

Rima shares tips on what to eat before holiday parties, as  it makes a big impact on what and how much you’ll eat at the party. 

Kelly Strogen provides healthy swaps for traditional tailgate fare, highlighting tuna dip as a real crowd pleaser.

Julie shares recipes for nutritious and delicious tailgating options including mini tuna burgers. 

Carol shares her avocado tuna dip recipe with canned tuna and homemade pita chips as a nutritious alternative to chips and queso. 

Julie highlights the importance of starting your day off right with a healthy breakfast including her “brain bread,” a combination of avocado and canned tuna on toast. 

Rima shares healthy and calorie-reducing swaps – including a salmon salad and tuna wraprecipes.

Rima discusses how easy it is to rack up the calories with tailgating snacks, as most tailgaters  may consume an estimated 1,600-1,700 calories in one setting. Rima mentions how salmon sliders are a great substitute for hamburgers and highlights that using canned or pouched is “high in protein and rich in omega-3s.”

Kristen shares nutritious lunchbox ideas to help parents get out of the lunch-packing rut – including a pinwheel pasta with tuna.

Sylvia Klinger shares nutritious snacks for football season – including a spicy tuna avocado dip. 

Research shows that kids need an ample amount of protein to stay alert and think clearly, especially while at school. If we think a bit “outside the lunchbox,” ensuring adequate protein throughout the school day becomes a bit easier. There is no trading of lunch box treats when these recipes head to school each day!

Poor eating habits contribute to numerous diseases and nearly 700,000 deaths each year in the United States. Many people think that eating right is inconvenient and expensive. Don’t let the costly acai bowls and cold pressed juices fool you. Living a balanced lifestyle with good nutrition can be simple and fit within a tight budget. 

Olympians have turned to seafood as they look for protein sources that go beyond providing essential amino acids that help build and repair their muscles. It's no wonder tuna is considered a staple in most athletes' diets. In fact, at the 2016 Summer Games, athletes are expected to eat more than 82 tons of seafood. 

Studies show that the lifestyle choices you make in your 40s and 50s impact your risk for dementia later in life. A healthy lifestyle – including eating a healthy diet, exercising and not smoking – can help you stave off declines in memory and cognition later on. 

Congratulations! You’re pregnant and you know your calorie needs have increased to support your growing baby. But, your new calorie goals are not a free pass to eat anything and everything you can get your hands on (Hardly! Most pregnant women need just 300-450 extra calories per day during pregnancy and breastfeeding). Pay attention to the quality and type of nutrients you need, perhaps most importantly omega-3 fatty acids.

Here, sports dietitians working with Olympic athletes share some of the best winning sports nutrition secrets that help some of the world's most decorated athletes win gold.

You don’t have to be an elite athlete to benefit from the winning performance nutrition strategies of Olympians. Here are 5 medal-worthy ways to optimize your daily nutrition to help you be your best—whether that’s on or off the field.

Seafood is packed with muscle-making protein, health-boosting vitamins and minerals, and disease-fighting nutrients like omega-3 fatty acids. But despite its superstar nutrition profile, most of us eat far less than we should. The 2015 Dietary Guidelines for Americans recommends adults have at least eight ounces of seafood (about the amount you would get in two meals) weekly, and yet most of us consume less than half that.

A select few people are blessed with good genes and naturally have an amazing body, however, the majority of people with a slamming body work extremely hard for it. Exercise is crucial for developing that nice back, washboard abs and toned legs… but you won’t get that body if you’re not eating right. Here are the top foods you should incorporate into your diet so that you too can have a rockin’ bod. 

March is National Nutrition Month, and we’re marking the occasion by talking about how to “Savor the Flavor of Eating Right.” This comes just after the newly released 2015-2020 Dietary Guidelines for Americans recommended Americans eat a variety of foods with less saturated fat, less sugar and less sodium. We are left with the probing challenge of figuring out not exactly what to make, but instead, how to make it. 

How often do you take time while you are eating to really savor the flavor?

National Nutrition Month is an education campaign of the Academy of Nutrition and Dietetics created for March to bring more awareness to the importance of making informed eating choices.

This year the theme is “Savor the Flavor of Eating Right,” which helps us think about fueling our bodies with food that is both healthy and tastes great.

WFMY -- It's American Heart Health Month and eating healthy doesn't have to mean eating boring foods. You can have your cake and eat it too, kind of! 

Heart disease is the leading cause of death for men and women in the United States, but it’s preventable. According to the Centers for Disease Control (CDC), about 610,000 Americans die from heart disease each year -- that's 1 in every 4 deaths.  

That's why nutrition expert, Rima Kleiner, joined The Good Morning Show this week to share a yummy 3-course meal with heart-healthy ingredients!

We're helping you eat healthy on a budget. You might think it costs a lot to buy the right foods but that's not always true. Eating healthy foods doesn't have to be as expensive as you think. Registered dietician Julie Feldman has three quick an easy recipes that won't have to break the bank.

Ellie Krieger’s article focuses on the importance of seafood and how “scary” it is that Americans aren’t eating nearly enough.

Kelly Strogen discusses comfort food classics with nutrient dense ingredients for those cooler than usual days.

Earlier this month, the U.S. Department of Agriculture and the Department of Health and Human Services released the new Dietary Guidelines for Americans. These recommendations have been issued every five years since 1980 based on the latest scientific consensus on nutrition and health for the public, policymakers and the health care community.

As a registered dietician, it is often my job to translate research and guidelines into step-by-step recommendations that are easy for anyone to follow, so I was delighted to find that the newly released 2015-2020 Dietary Guidelines for Americans are simple and easy to manage and aim to help Americans make healthier eating decisions. 

Tired of eating the same old deli sandwich for lunch every day? Reinvent lunch with Zucchini Tuna Boats.

Make meal planning easy and healthy. Find out how simple it is for pregnant women, breastfeeding mothers, and children to follow the FDA's new guidelines encouraging more fish consumption.

Need a good reason to eat more fish? New FDA recommendations suggest that eating at least eight to 12 ounces--  equal to two or three servings-- of low mercury fish each week provides essential nutrients for developing babies, breastfed infants and young children.

Federal officials announced that they would recommend for the first time that women who are pregnant or breast-feeding and young children eat a minimum of two servings of low-mercury seafood every week for their health.

An analysis by the Food and Drug Administration and Environmental Protection Agency found 1 in 5 pregnant women were not eating any fish for long periods of time during pregnancy. And 75 percent of women were eating fewer than 4 ounces per week. New advice suggests they should eat at least 8 ounces (2 servings) per week.

New advice from the Food and Drug Administration recommends pregnant and breastfeeding women eat fish at least two times per week for the health benefits to themselves and their babies.

The Food and Drug Administration underlines the potential health benefits to infants and young children of fatty acids found plentifully in fish, urges pregnant women to consume more fish, and recommends feeding it more often to their children.

Packing your plate with brain-boosting foods like salmon can help enhance cognitive function by improving memory and increasing concentration. 

Though often overlooked, good nutrition is just as important to men as it is to women. Eating fatty fish such as salmon and tuna is critical to maintaining good health in the boomer years.

One benefit of a heart-healthy diet is that it's also a healthy diet for your brain. To support your heart and brain health, put seafood on the menu at least twice per week.

A new study published in the British Medical Journal reports that pregnant women who eat a diet rich in vegetables, fruit, whole grains, and fish may be at lower risk for preterm delivery.

It's never too early to help kids establish healthy eating habits for life. Diets rich in omega-3 fatty acids — a healthy fat found in fish such as tuna and salmon — are vital to children's brain health. Pack tuna with crackers for a kid-approved healthy brain boost.

Did you resolve to lose weight and boost your financial bottom line this year? Tina Ruggiero, RD discusses how canned or pouch tuna can help you meet those goals.

Searching for foods with big benefits for both mom and baby? Salmon and other seafooods are as close to nutritionally perfect as it gets for breastfeeding mothers.

Check out how good fats such as salmon and tuna not only help lessen your chances of developing heart disease and other health conditions but also please your waistline.

Tired of the sensational headlines about what to eat when you're pregnant? Learn the facts about seafood consumption during pregnancy today, and enjoy a healthy tuna sandwich for lunch tomorrow.

If your pregnancy has you craving seafood, get ready to smile: a new study finds that fish is a more responsible dietary choice than ever.

Eating two to three servings of fish a week that are high in omega-3 fatty acids like tuna, salmon and trout will help protect your heart during the winter months. Dr. Matthew Budoff and Elizabeth Battaglino, CEO of HealthyWomen, discuss simple ways to improve your health and incorporate fish into your diet.

UCLA cardiologist Dr. Matthew Budoff discusses how the cumulative effect of four key lifestyle factors- including adopting a seafood-rich Mediterranean diet- can dramatically improve your heart health.

Tired of the same old sandwich standbys? Epicurious offers four easy ways to liven up your lunch box, including Tina Ruggiero's Tuna Tune-Up.

Tina Ruggiero jazzes up the standard tuna sandwich with a nutritious gourmet version of her Tuna Tune Up recipe.  

Need an idea for dinner, fast? Tina Ruggiero, RD shares her go-to pantry staples, which include omega-3 rich tuna.

Dr. Mosca discusses a new survey published in the International Journal of Obesity that examines the impact of physicians' personal health on their relationship with their patients.

A new study published in the British Medical Journal reports that a higher intake of the fatty acids found in fish is associated with a 14% reduction in the risk of developing breast cancer later in life.

A growing body of research suggests that eating whole fish provides greater heart-health benefits than fish oil or omega-3 supplements. Dr. Mosca recommends 2-3 servings per week to support optimal heart health.

Dr. Mosca offers practical tips to help healthcare providers talk to patients about the benefits of a heart-healthy lifestyle.

Dr. Lisa Young discusses the versatility of canned tuna, and shares a delicious recipe for white bean and tuna crostini, courtesy of Food Network star Melissa D’Arabian.

Pressed for time? Registered dietician Tina Ruggerio shares her favorite tuna sandwich recipe, a quick and easy way to boost your dietary intake of heart-healthy omega-3s.

Did you know that certain fats are essential to your health? Take a look at the different fats, like omega-3 fatty acids from fish, that can help boost your heath!

Check out these 10 delicious fish recipes to help boost your heart-healthy omega-3 fatty acid and protein intake!

Melissa d'Arabian and Dr. Castelli share why fish is a good source of nutrients for mothers and babies alike.

Check out this article to learn about a new study on how the omega-3 fatty acids from fish consumption can help you live longer.

New study sheds light on how fish consumption can help prevent heart disease and can help extend your life by more than two years!

Don't know the difference between omega-3 and omega-6 fatty acids? Check out this article and learn how to get a balance diet.

Need to add some healthy fish recipes to your repertoire? Take a look at these heart healthy recipes to help support your family's health!

View the slideshow to see different foods that can provide an extra boost for your health, including a variety of fish and shellfish!

Dr. Sanjay Gupta shares why the Mediterranean diet, which includes at least two to three servings of fish a week, can help support heart health, manage weight and improve longevity!

Looking for a simple shopping list to help provide the healthy nutrients you need? Check out this list fron Fitness, which explains the many benefits of adding fish to your diet!

This article shares how Omega-3s can benefit your health and how you get get the most from this healthy fat.

Check out this healthy tuna recipe that gives you the flavor of a traditional tuna sandwich with fewer calories!

Dietician Tina Ruggiero shares some of the scientific studies that encourage consumption of fish in your diet to help support your health.

View the slideshow for examples of foods that can keep your heart healthy, including easy tips for incorporating heart-healthy foods into your diet - like canned tuna!

Lori Mosca, MD, and Lisa Young, PhD, RD, provide heart health tips for women, including the importance of fish.

You know that fish can lower your risk of heart disease, but did you know it can help you be happy?

Article discusses study findings that the Mediterranean diet, rich in fish &  vegetables, provides heart health benefits.

Dr. Lori Mosca, cardiovascular expert, shares some heart healthy tips just in time for Heart Month!

View the slideshow to learn more about how changes to your diet can help you reduce your risk for heart disease.

This article shares how good fats, like omega-3s from salmon, can provide benefits to the body

Melissa D'Arabian shows Today's Kathie Lee and Hoda how to make a simple and healthy meal with shrimp and snow peas!

Article provides simple ways to reduce your risk for cardiovascular disease, such as incorporating canned, white tuna into your routine

In time for American Heart Month, this article provides an overview of the top 15 heart-healthy foods

This article discusses ways to “upgrade your diet” for 2013 and the lasting health benefits of eating fish. 

This article shares a few easy recipes to incorporate fish, an all-encompassing health food, to your everyday diet.

Registered dietitian Tina Ruggiero shares her reasons and tips for eating more seafood.

Test your knowledge about the health benefits of fish.

Overview of realistic ways to change your diet and exercise in order to have a healthier, happier new year.

A discussion of the importance of maintaining low cholestoral levels for heart health, including diet recommendations.

Healthy tips and recipes for a balanced diet during the holiday season.

Dr. Mehmet Oz shares tips for finding healthy, affordable food available at every supermarket and every price point.

This article provides an overview of the discussion at the Mediterranean Diet Revisited Conference, including regional differences in diet and how those diets affect heart disease prevalence. 

Five recipes to incorporate fresh and canned tuna into your diet.

Easy recipes filled with cancer-fighting foods to boost your health and improve your diet.

The various health benefits contained in fresh and canned tuna are discussed in this article, highlighting convenient ways to incorporate the fish into a healthy diet.

Six nutrients that women need most as part of a well-balanced, healthy diet.

Discusses canned fish, including tuna, as the go-to fish for everyday cooking.

The important role of lean proteins in a healthy diet is discussed in this article.

Recipes featuring seafood that provides vitamins and minerals and may reduce the risk of heart disease and lower blood pressure.

Overview of foods important for a heart-healthy diet, including the importance of Omega-3 fatty acids found in fish.

A discussion of healthy fats and their important role in a balanced diet.

This article provides information about the health benefits of seafood, particularly for pregnant woman.

The facts about seafood's nutritional benefits and a recipe for tuna soft tacos.

Tips for incorporating healthy amounts of fish into everyday recipes, featuring Get Real About Seafood experts Melissa d'Arabian and Dr. William Castelli.

A recommendation to eat fish during pregnancy for the cognitive benefits to developing babies.

This article discusses benefits of eating seafood on heart health, pregnancy and brain health.

Ways to improve your lifestyle to protect your heart, including eating a healthy diet rich in seafood.

Tips for managing choloesterol, such as eating more lean proteins such as seafood.

A list of "super foods," for your brain, such as seafood.

Tips on what types of foods to eat to protect your heart, such as seafood rich in omega-3s.

This article provides an outline of seafood's health benefits and offers a delicious seafood pasta recipe.

Tips for preventing diabetes through a healthy diet, including eating lean proteins such as seafood.

A list of foods women should eat while pregnant to nourish their developing babies.

Tips on how to eat healthy when dining out.

This article outlines the health benefits of omega-3 fatty acids found in seafood.