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Seafood Diet: Seafood Meal Planner

10 Simple Ways to Eat More Fish

Meal Planner

The 2015 Dietary Guidelines encourage all Americans to eat 2-3 servings of a variety of fish each week. View our meal planner to learn simple ways to add seafood to your diet. Download a printable version or order hard copies to share with your colleagues, patients, friends and family.

Download the Meal Planner

To order hard copies of the meal planner, please email EatMoreSeafood@inventivhealth.com and include the information below. We will fulfill your request within 7-10 business days.

  • Name
  • Email
  • Organization/company
  • Shipping Address with suite number (no PO box), city, state and zip code
  • Phone number
  • Number of copies (25, 50, 75, 100)