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Cheesy Fish Sticks

Tags: appetizer, oven, quick and easy, 15 minutes or less, 600 calories or less, 30 minutes or less, main course, tilapia/catfish, snack

rate it

Calories: 

350

Total Fat: 

22g

Protein:  

23g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

10-12 minutes

Yield: 

4 servings

Ingredients

1/2 cup cornmeal
1/2 cup Parmesan cheese
3/4 teaspoon garlic powder
1/4 teaspoon salt
3 tablespoons canola oil
1 pound farm-raised catfish fillets, cut into 1-inch strips

Directions

Preheat the oven to 475°F. Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside.

Combine the cornmeal, cheese, garlic powder, and salt in a medium bowl and mix well.

Place the oil in a small bowl. Lightly coat each piece of fish in the oil and then roll in the breading until well coated.

Arrange the fish on the prepared baking sheet and bake until golden brown, 10 to 12 minutes.

Nutritional Information per Serving

Calories: 350

Total Fat: 22

Protein: 23g

Courtesy of: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com