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Fettuccine with Tuna

Tags: 600 calories or less, stove, 30 minutes or less, casserole, pasta, tuna

rate it

Calories: 

329

Total Fat: 

4.5g

Protein:  

19g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

4-6 servings

Ingredients

1 can (5 oz) drained or 1 pouch (2.5 oz) tuna
1/2 pound fettuccine, cooked according to package directions
1/4 cup grated Parmesan cheese
2 tablespoons butter
1/2 cup chopped onion
2 teaspoons seafood seasoning
1 package (10 oz) frozen peas, partially thawed
1 cup milk
1 packet (1.25 oz) Alfredo sauce mix
Fresh chopped basil

Directions

In a large skillet, over medium-high heat, melt butter. Sauté onion, garlic and peas until onion is crisp-tender, about 3 minutes. In a small bowl, combine milk, Alfredo mix and seafood seasoning; add peas to mixture. Cook until mixture comes to a boil; stir occasionally. Reduce heat and simmer 3 to 5 minutes; stir often. Meanwhile combine hot fettuccine with cheese. Divide fettuccine between 4 dinner plates. Crumble tuna over fettuccine. Spoon Alfredo sauce over tuna. Garnish with chopped basil.

Nutritional Information per Serving

Calories: 329

Total Fat: 4.5

Protein: 19g

Courtesy of: Chicken of the Sea