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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Pasta

Fettuccine with Tuna

329 Calories | 4.5 g Total Fat | 19 g Protein; Serves: 4-6

Tags: tuna, casserole, pasta, stove, 30 minutes or less, 600 calories or less

Capri Tuna Bake

340 Calories | 14 g Total Fat | 13 g Protein; Serves: 8

Tags: tuna, main course, pasta, oven, stove, more than 30 minutes, 600 calories or less

Mandarin Tuna

691 Calories | 6 g Total Fat | 22 g Protein; Serves: 4

Tags: tuna, main course, pasta, stove, 30 minutes or less

Linguine with Clam Sauce

390 Calories | 8 g Total Fat | 26 g Protein; Serves: 4

Tags: quick and easy, clams, main course, pasta, stove, 15 minutes or less, 30 minutes or less, 600 calories or less

Thai Tuna and Peanut Pasta Salad

600 Calories | 1.5 g Total Fat | 36 g Protein; Serves: 4

Tags: tuna, appetizer, brunch, pasta, salad, no cook, 30 minutes or less, 600 calories or less

Noodle-icious Fish Stew

350 Calories | 6 g Total Fat | 34 g Protein; Serves: 5

Tags: cod/haddock/halibut, main course, pasta, stove, 30 minutes or less, 600 calories or less

Tuna alla Puttanesca

2 Calories | 489 g Total Fat | 23 g Protein; Serves: 6

Tags: tuna, main course, pasta, stove, 30 minutes or less, 600 calories or less

Shrimp Scampi with Tomatoes and Spinach

Serves: 4

Tags: quick and easy, shrimp, main course, pasta, stove, 15 minutes or less, 30 minutes or less

Lemony Shrimp with Asparagus

Serves: 4

Tags: shrimp, main course, pasta, stove, 30 minutes or less

Cold Tuna Sesame Noodles

778 Calories | 39 g Total Fat | 30 g Protein; Serves: 4

Tags: featured 20, quick and easy, tuna, main course, pasta, snack, 15 minutes or less, 30 minutes or less, 600 calories or less

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