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Grilled Pepper Tuna Wrap

Tags: on-the-go, 15 minutes or less, 600 calories or less, quick and easy, brunch, 30 minutes or less, tuna, wrap

rate it

Calories: 

321

Total Fat: 

3g

Protein:  

21g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

2 servings

Ingredients

1 can (5 oz) drained or 1 pouch (2.5 oz) tuna
1/2 each: red and green bell pepper, red onion, grilled and julienned
1 tablespoon green onion, chopped
1/8 teaspoon fresh minced garlic
Salt and pepper to taste
2 (8") flour tortillas
Optional: shredded romaine lettuce, sliced tomato, black olives

Directions

In a medium bowl, toss together red and green bell peppers, red onion, green onions and garlic. Fold in tuna with vegetables; salt and pepper to taste. If desired line tortillas with optional ingredients before evenly dividing tuna mixture into tortillas. Wrap to close.

Nutritional Information per Serving

Calories: 321

Total Fat: 3

Protein: 21g

Courtesy of: Chicken of the Sea