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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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On-the-Go

Curry Tuna & Water Chestnuts

Tags: quick and easy, tuna, appetizer, brunch, main course, salad, sandwich, snack, wrap, no cook, on-the-go, 15 minutes or less, 30 minutes or less

Greek Tuna Salad

330 Calories | 5 g Total Fat | 23 g Protein; Serves: 4

Tags: quick and easy, tuna, appetizer, salad, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Greek Tuna Sub

340 Calories | 3 g Total Fat | 27 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Grilled Pepper Tuna Wrap

321 Calories | 3 g Total Fat | 21 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, wrap, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Pesto and Tuna Panini

500 Calories | 8 g Total Fat | 38 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, sandwich, grill, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Salsa Tuna Wrap

190 Calories | 4 g Total Fat | 14 g Protein;

Tags: quick and easy, tuna, brunch, wrap, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Buffalo Tuna Wrap

290 Calories | 2.5 g Total Fat | 28 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, snack, wrap, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Athena Greek Pita

290 Calories | 2 g Total Fat | 21 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, main course, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Spicy Tuna Wrap

730 Calories | 8 g Total Fat | 46 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, snack, no cook, on-the-go, 15 minutes or less, 30 minutes or less

Artichoke and Tuna Sandwiches

390 Calories | 289 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

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