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Mediterranean Tuna Melt

Tags: 600 calories or less, quick and easy, oven, 15 minutes or less, brunch, 30 minutes or less, tuna, sandwich

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Calories: 

480

Total Fat: 

7g

Protein:  

23g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

4 servings

Ingredients

2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4 oz) tuna
1 medium tomato, diced
1/2 cup chopped red onion
1/4 cup black olives, chopped
2 tablespoons red wine vinegar
1/2 cup feta cheese, crumbled
2 large pita breads (6 1/2")

Directions

Preheat oven to 350° F. Combine tuna, tomato, onion, olives and parsley. Toss with olive oil and vinegar. Fill pita halves with tuna mixture and top with feta cheese. Warm on baking sheet in oven for 10 minutes.

Nutritional Information per Serving

Calories: 480

Total Fat: 7

Protein: 23g

Courtesy of: Bumble Bee