Share:

Facebook Twitter Email Print Share

Mediterranean Tuna Pasta Salad

Tags: 600 calories or less, stove, 30 minutes or less, main course, tuna, salad

rate it

Calories: 

420

Total Fat: 

2.5g

Protein:  

17g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

8 servings

Ingredients

2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4) oz tuna
1 pound dry small pasta shells
1 jar (7.5 oz) artichoke hearts, drained and quartered
1/4 cup capers, drained
1/2 cup chopped Kalamata olives
1 teaspoon lemon juice
1 tablespoon finely grated lemon zest
1/2 cup extra virgin olive oil
1/8 teaspoon ground black pepper
20 cherry tomatoes, halved
1/2 cup chopped fresh Italian parsley

Directions

Prepare pasta according to package directions. Set aside. Combine tuna, artichoke, capers, olives, lemon juice, olive oil, black pepper, tomatoes, and parsley. Add pasta shells to tuna mixture and toss. Garnish with fresh parsley.

Nutritional Information per Serving

Calories: 420

Total Fat: 2.5

Protein: 17g

Courtesy of: Bumble Bee