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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Salad

Smoked Tuna Salad

340 Calories | 3 g Total Fat | 17 g Protein; Serves: 4

Tags: tuna, brunch, main course, salad, no cook, 30 minutes or less, 600 calories or less

Southwestern Tuna Salad

430 Calories | 4.5 g Total Fat | 26 g Protein; Serves: 4-6

Tags: tuna, appetizer, brunch, salad, no cook, 30 minutes or less, 600 calories or less

Spinach and Tuna Salad with Orange Vinaigrette

280 Calories | 2.5 g Total Fat | 15 g Protein; Serves: 4

Tags: quick and easy, tuna, appetizer, brunch, salad, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Sweet and Spicy Mandarin Salad

140 Calories | 17 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, main course, salad, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Acapulco Chopped Tuna Salad

470 Calories | 7 g Total Fat | 37 g Protein; Serves: 4-6

Tags: quick and easy, tuna, main course, salad, no cook, 15 minutes or less, 30 minutes or less, 600 calories or less

Thai Tuna and Peanut Pasta Salad

600 Calories | 1.5 g Total Fat | 36 g Protein; Serves: 4

Tags: tuna, appetizer, brunch, pasta, salad, no cook, 30 minutes or less, 600 calories or less

Tortellini Tuna Salad

279 Calories | 2 g Total Fat | 21 g Protein; Serves: 6

Tags: tuna, appetizer, brunch, salad, no cook, more than 30 minutes, 300 calories or less, 600 calories or less

Tuna and White Bean Salad

190 Calories | 1 g Total Fat | 12 g Protein; Serves: 4

Tags: tuna, appetizer, salad, no cook, 30 minutes or less, 300 calories or less, 600 calories or less

Tuna Dijon Potato Salad

190 Calories | 1.5 g Total Fat | 10 g Protein; Serves: 8

Tags: tuna, salad, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Shrimp and Avocado Salad

220 Calories | 11 g Total Fat | 25 g Protein; Serves: 4

Tags: quick and easy, shrimp, salad, snack, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

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