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Smoked Tuna Salad

Tags: 600 calories or less, brunch, 30 minutes or less, no cook, main course, salad, tuna

rate it

Calories: 

340

Total Fat: 

3g

Protein:  

17g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

4 servings

Ingredients

Smoked Tuna Salad
1 can (12 oz) drained or 2 pouches (5 oz or 6.4 oz each) tuna
1/4 teaspoon liquid smoke
8 cups mixed salad greens
1 Granny Smith apple, cored and diced
1/2 cup chopped walnuts

Cilantro Dressing
1/3 chopped cup fresh cilantro
2 teaspoons fresh garlic, minced
1/4 cup lemon juice
2 tablespoons olive oil
1/2 teaspoon black pepper

Guacamole Dressing
1 ripe avocado, pitted, peeled and diced
1/4 cup water
2 tablespoons lime juice
1 minced green onion
1/2 chopped serrano chile
1 teaspoon fresh garlic, minced
1/4 teaspoon curry powder

Directions

Cilantro Dressing:

In a bowl combine cilantro and garlic; mix in lemon juice. Add olive oil and pepper; blend well. Refrigerate until ready to use.


Guacamole Dressing:

Place avocado in blender. Add remaining ingredients and blend until smooth. If desired, thin with water. Refrigerate until ready to use.


Smoked Tuna Salad:

In a bowl, mix 1/2 the Cilantro Dressing with the liquid smoke; blend well. Fold the Cilantro Dressing with the tuna and set aside. Mix the salad greens with the apple; toss salad with the remaining Cilantro Dressing. Evenly divide salad among plates; top with tuna mixture. Garnish with walnuts. Drizzle Guacamole Dressing over salad.

Nutritional Information per Serving

Calories: 340

Total Fat: 3

Protein: 17g

Courtesy of: Chicken of the Sea