Share:

Facebook Twitter Email Print Share

Tuna Loaf

Tags: 300 calories or less, oven, 600 calories or less, brunch, stove, more than 30 minutes, main course, tuna

rate it

Calories: 

250

Total Fat: 

3.5g

Protein:  

28g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

N/A

Ingredients

2 cans of tuna (5 oz each) drained or 1 pouch of tuna (5 oz or 6.4 oz)
1 cup grated peeled potato
1 cup grated carrots
1/2 cup water (for simmering)
1/2 cup chopped green onions
1 tablespoon chopped fresh parsley
1 tablespoon chopped pimiento
1 clove garlic, minced
3 large raw eggs
1 teaspoon dried crushed thyme
1/4 teaspoon ground sage
2 tablespoons corn starch
2/3 cup shredded mozzarella or cheddar cheese

Directions

Preheat oven to 350° F. In a sauce pan steam potato and carrots over simmering water for 5 minutes or until tender. Combine tuna, steamed potato and carrots, onions, green onion, parsley, pimiento and garlic. In small bowl, stir together eggs, thyme, sage and cornstarch. Combine egg mixture with tuna vegetable mixture. Pour mixture into prepared loaf pan. Cover with foil and bake at 350° F for 20 minutes. Remove foil, sprinkle cheese on top and bake an additional 10-12 minutes.

Nutritional Information per Serving

Calories: 250

Total Fat: 3.5

Protein: 28g

Courtesy of: Bumble Bee