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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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More than 30 Minutes

Chilled Roasted Corn and Tuna Soup

320 Calories | 2.5 g Total Fat | 25 g Protein; Serves: 4-6

Tags: tuna, appetizer, stove, more than 30 minutes, 600 calories or less

Change-of-Pace Tuna Casserole

380 Calories | 5 g Total Fat | 24 g Protein; Serves: 4-6

Tags: tuna, casserole, main course, oven, stove, more than 30 minutes, 600 calories or less

Capri Tuna Bake

340 Calories | 14 g Total Fat | 13 g Protein; Serves: 8

Tags: tuna, main course, pasta, oven, stove, more than 30 minutes, 600 calories or less

Cajun Tuna Burgers

528 Calories | 4 g Total Fat | 37 g Protein; Serves: 6

Tags: tuna, brunch, main course, sandwich, stove, more than 30 minutes, 600 calories or less

Stuffed Peppers with Tuna

120 Calories | 1.5 g Total Fat | 20 g Protein; Serves: 6

Tags: tuna, main course, oven, stove, more than 30 minutes, 300 calories or less, 600 calories or less

Swiss Cheese, Mushroom and Tuna Quiche

390 Calories | 12 g Total Fat | 21 g Protein; Serves: 8

Tags: tuna, appetizer, breakfast, brunch, oven, stove, more than 30 minutes, 600 calories or less

Tortellini Tuna Salad

279 Calories | 2 g Total Fat | 21 g Protein; Serves: 6

Tags: tuna, appetizer, brunch, salad, no cook, more than 30 minutes, 300 calories or less, 600 calories or less

Tuna Broccoli Bake

390 Calories | 8 g Total Fat | 24 g Protein; Serves: 6

Tags: tuna, appetizer, snack, stove, no cook, more than 30 minutes, 600 calories or less

Tuna Enchiladas

250 Calories | 6 g Total Fat | 13 g Protein; Serves: 8

Tags: tuna, brunch, main course, oven, more than 30 minutes, 300 calories or less, 600 calories or less

Tuna Loaf

250 Calories | 3.5 g Total Fat | 28 g Protein;

Tags: tuna, brunch, main course, oven, stove, more than 30 minutes, 300 calories or less, 600 calories or less

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