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Seafood Recipes

Acapulco Chopped Tuna Salad

Tags: 15 minutes or less, 600 calories or less, quick and easy, 30 minutes or less, no cook, main course, tuna, salad

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Calories: 

470

Total Fat: 

7g

Protein:  

37g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

4-6 servings

Ingredients

1 can of tuna (12 oz) drained or 2 pouches of tuna (5 oz or 6.4 oz each)
1 bag (5 oz) mixed salad greens
1 can (15 oz) each: garbanzo beans and kidney beans, drained
1 can (2 1/4 oz) sliced black olives, drained
1/2 cup shredded Mexican cheese blend
1 medium ripe avocado, peeled pitted and diced
1/2 cup homemade or deli fresh Pico de Gallo
Homemade or prepared creamy cilantro dressing
Garnish with tortilla chips

Directions

For each serving, evenly divide fresh greens among serving plates. Top with tuna, beans, olives, cheese, avocado and Pico de Gallo. Garnish with tortilla chips and serve with desired amount of cilantro dressing.

Nutritional Information per Serving

Calories: 470

Total Fat: 7

Protein: 37g

Courtesy of: Bumble Bee