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Seafood Recipes

Broiled Stuffed Tomatoes with Tuna

Tags: appetizer, 300 calories or less, oven, 600 calories or less, stove, 30 minutes or less, tuna

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Calories: 

120

Total Fat: 

2g

Protein:  

8g

Total Time: 

18-20 minutes

Prep Time: 

5 minutes

Cook Time: 

13-15 minutes

Yield: 

12 servings

Ingredients

2 cans (5 oz each) drained or 1 pouch (5 oz or 6.4 oz) tuna
6 ripe beefsteak tomatoes
1-2 tablespoons butter or margarine
1 teaspoon fresh minced garlic
1/2 medium onion, chopped
5 ounces Crimini mushrooms, cleaned and trimmed, finely chopped
3 cups breadcrumbs, coarsely chopped
1 cup shredded mozzarella cheese
1-2 tablespoons olive oil

Directions

Preheat oven to 450° F. Halve each tomato; use a fork to break up the cut surface of each half, pressing down to make a shallow well. Arrange on a baking dish. In a medium skillet, heat butter over low heat; add garlic and cook for 1 minute. Add onion and cook until softened. Add mushrooms and cook for another 2 minutes until just soft. In a large bowl, combine tuna, garlic, onion and mushrooms, breadcrumbs, and cheese. Fill each tomato with a generous 1/2 cup filling. Drizzle olive oil over filled tomato halves. Bake for 10-12 minutes. Place under broiler until tops are lightly browned and crisp.

Nutritional Information per Serving

Calories: 120

Total Fat: 2

Protein: 8g

Courtesy of: StarKist