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Seafood Recipes
Shrimp Stir-Fry
Calories:
224
Total Fat:
1g
Protein:
12g
Total Time:
25 minutes
Prep Time:
10 minutes
Cook Time:
15 minutes
Yield:
2 servings
Ingredients
8 oz. chunk pineapple in natural juice, reserve liquid
1 (0.75-oz.) package stir-fry seasoning mix
1 Tablespoon vegetable oil
1 red OR green bell pepper, cut into 1/2-inch pieces
1 stalk celery, cut into 1/2-inch pieces
1 (4-oz.) can tiny shrimp
Hot cooked rice
Sesame seeds
1/2 cup sliced fresh mushrooms
Directions
Combine reserved pineapple juice with equal portion of water. Combine 1 cup liquid and seasoning mix until dissolved; set aside. Reserve remaining liquid. In large skillet heat oil. Add bell pepper, mushrooms and celery. Cook over high heat 3 minutes or until vegetables are slightly tender, stirring constantly. Reduce heat to medium. Add reserved liquid mixture and pineapple. Cook 2 minutes or until slightly thickened, stirring occasionally. Gently fold in shrimp. Serve over hot, cooked rice. Sprinkle with sesame seeds.
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Nutritional Information per ServingCalories: 224 Total Fat: 1 Protein: 12g |
