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Seafood Recipes

Tuna alla Puttanesca

Tags: 600 calories or less, stove, 30 minutes or less, main course, pasta, tuna

rate it

Calories: 

2

Total Fat: 

489g

Protein:  

23g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

6 servings

Ingredients

2 cans (5 oz each) drained or 1 pouch (5 or 6.4 oz) tuna
1 pound dry farfalle or bowtie pasta
4 tablespoons olive oil
3 garlic cloves minced
2 medium onions, cut in 1/4" slices
1 can (14 1/2 oz) diced tomatoes in juice
1 cup dry white wine
3 tablespoons capers, drained
1 tablespoon chopped rosemary
1/2 cup Kalamata olives, pitted and cut in quarters
1 teaspoon ground black pepper
Salt to taste
2 tablespoons chopped Italian parsley

Directions

Prepare pasta according to package directions. Set aside. Place oil in large skillet over medium heat. Add garlic and onions and sauté for about 5 minutes. Add tomatoes and juice, wine, capers, rosemary, olives and pepper to onions. Simmer for 5 minutes. Raise heat to medium and cook another 3 minutes until sauce thickens slightly. Add salt to taste. Combine tuna, sauce and parsley with pasta.

Nutritional Information per Serving

Calories: 2

Total Fat: 489

Protein: 23g

Courtesy of: Bumble Bee