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Seafood Recipes

Tuna Tailgating Sliders

Tags: 300 calories or less, 600 calories or less, stove, brunch, 30 minutes or less, main course, tuna, sandwich

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Calories: 

260

Total Fat: 

1g

Protein:  

15g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

6 servings

Ingredients

2 cans of tuna (5 oz each) drained or 1 pouch of tuna (5 oz or 6.4 oz)
3/4 cup bread crumbs, divided
1/2 cup shredded cheddar cheese, reduced fat
1/2 cup fat free mayonnaise
2 tablespoons finely chopped scallions
1/8 cup liquid egg substitute
2 tablespoons chopped chipotle peppers packed in adobo sauce
2 teaspoons canola oil
6 slider buns
Lettuce and tomato for garnish (optional)

Directions

Combine tuna, 1/2 cup bread crumbs, cheese, mayonnaise, onion and egg substitute in a medium bowl; mix well. Form into 6 patties (about 1/4 cup mixture per patty); place remaining 1/4 cup bread crumbs on a plate. Coat each side of the patty with bread crumbs. Heat oil in a non-stick skillet over medium heat. Cook patties 3 to 5 minutes on each side until golden brown. Place tuna patty on slider bun, top with slice of avocado and tomato and a little chopped cilantro.

Nutritional Information per Serving

Calories: 260

Total Fat: 1

Protein: 15g

Courtesy of: StarKist.