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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Snack

Curry Tuna & Water Chestnuts

Tags: quick and easy, tuna, appetizer, brunch, main course, salad, sandwich, snack, wrap, no cook, on-the-go, 15 minutes or less, 30 minutes or less

Salsa and Tuna Pie

160 Calories | 7 g Saturated Fat | 13 g Protein; Serves: 6-8

Tags: quick and easy, tuna, appetizer, snack, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Buffalo Tuna Wrap

290 Calories | 2.5 g Saturated Fat | 28 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, snack, wrap, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Avocado Tuna Dip

90 Calories | 1 g Saturated Fat | 8 g Protein; Serves: 6

Tags: quick and easy, tuna, snack, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Spicy Tuna & Avocado

Tags: quick and easy, tuna, snack, no cook, 15 minutes or less, 30 minutes or less

Spicy Tuna & Olives

Tags: quick and easy, tuna, appetizer, snack, no cook, 15 minutes or less, 30 minutes or less

Spicy Tuna Wrap

730 Calories | 8 g Saturated Fat | 46 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, snack, no cook, on-the-go, 15 minutes or less, 30 minutes or less

Sweet & Spicy Tuna and Yogurt

Tags: quick and easy, tuna, appetizer, snack, no cook, 15 minutes or less, 30 minutes or less

Sweet Tuna & Pecans

Tags: quick and easy, tuna, snack, no cook, 15 minutes or less, 30 minutes or less

Tahini Tuna Dip

600 Calories | 8 g Saturated Fat | 25 g Protein; Serves: 8-10

Tags: quick and easy, tuna, appetizer, snack, stove, 15 minutes or less, 30 minutes or less, 600 calories or less

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