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Tuna Enchiladas

Tags: 300 calories or less, 600 calories or less, oven, brunch, more than 30 minutes, main course, tuna

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Calories: 

250

Total Fat: 

6g

Protein:  

13g

Total Time: 

N/A

Prep Time: 

N/A

Cook Time: 

N/A

Yield: 

8 servings

Ingredients

1 can of tuna (12 oz) drained or 2 pouches of tuna (5 oz or 6.4 oz each)
1 cup shredded Mexican-style cheese blend
1/3 cup corn kernels
2 tablespoons minced cilantro
1 can (15 oz) mild green chile enchilada sauce
6 soft taco-sized flour tortillas
1/3 cup sour cream
1/3 cup minced red onion

Directions

In a medium bowl, flake tuna and mix in cheese, corn, onions, cilantro and 2/3 cup enchilada sauce. Spread 2 tablespoons of enchilada sauce in bottom of 8"x8" baking dish. Fill each tortilla with about 1/3 cup tuna mixture. Roll up and place seam-side down in dish. In a small bowl, mix remaining enchilada sauce with sour cream. Pour over rolled tortillas. Bake uncovered at 425°F for 30 minutes or until golden brown. Allow enchiladas to sit 5 minutes before serving.

Nutritional Information per Serving

Calories: 250

Total Fat: 6

Protein: 13g

Courtesy of: Chicken of the Sea