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Seafood Recipes
BBQ Shrimp Quesadillas
Calories:
380
Total Fat:
11g
Protein:
23g
Total Time:
N/A
Prep Time:
N/A
Cook Time:
N/A
Yield:
4 servings
Ingredients
8 ounces cooked shrimp, diced
1 orange bell pepper, roasted or grilled and finely diced
2/3 cup fresh or frozen corn kernels, thawed
1/2 cup reduced-fat shredded Cheddar cheese
2 tablespoons all-natural barbecue sauce
Four 10-inch flour tortillas
2 teaspoons canola oil
Directions
1) Combine the shrimp, bell pepper, corn kernels, cheese, and barbecue sauce in a bowl.
2) Divide the mixture evenly and spread over half of each tortilla. Fold over, press down gently, and set aside.
3) Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add two of the quesadillas and cook until the tortillas become crisp and golden on the bottom, about 3 minutes. Flip the tortillas and cook an additional 2 minutes. Repeat with the remaining oil and quesadillas. Cut into quarters and serve.
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Nutritional Information per ServingCalories: 380 Total Fat: 11 Protein: 23g |
Courtesy of: The Shrimp Council and Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Mo
