Share:

Facebook Twitter Email Print Share

Seafood Recipes

Conga Line Crab Salad

Tags: on-the-go, 300 calories or less, appetizer, 15 minutes or less, 600 calories or less, 30 minutes or less, crab, no cook, more than 30 minutes, main course, salad

rate it

Calories: 

292

Total Fat: 

2.5g

Protein:  

14g

Total Time: 

15 minutes

Prep Time: 

15 minutes

Cook Time: 

N/A

Yield: 

4 servings

Ingredients

2 (6 -oz.) drained well cans or pouches fancy or lump crabmeat
1/4 cup chopped onion (white, red or green)
1/4 cup chopped red bell pepper
1/4 cup fresh squeezed lime juice
2 Tablespoons olive oil
2 Tablespoons orange marmalade
1/4 teaspoon ground allspice
Salt and freshly ground black pepper, as desired
1 medium ripe avocado, peeled, seeded and diced
1 medium ripe mango, peeled, seeded and diced
1/4 cup sliced almonds, lightly toasted
1 5 oz. Package European Salad Greens

Directions

In a large bowl, toss together crabmeat, onion and red bell pepper; set aside. In small bowl, whisk together lime juice, oil, orange marmalade, allspice, salt and pepper; blend well. Gently add to crab mixture; blend well. Gently fold in avocado, mango and almonds. Serve over crisp salad greens.

Nutritional Information per Serving

Calories: 292

Total Fat: 2.5

Protein: 14g