Easy, Tasty Ways to Eat More Seafood
You know seafood is good for you and your family, throughout all life stages.
Now, find easy to prepare recipes that everyone will love.
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Appetizer
Broiled Stuffed Tomatoes with Tuna
120 Calories | 2 g Total Fat | 8 g Protein; Serves: 12
Southwestern Tuna Salad
430 Calories | 4.5 g Total Fat | 26 g Protein; Serves: 4-6
Spinach and Tuna Salad with Orange Vinaigrette
280 Calories | 2.5 g Total Fat | 15 g Protein; Serves: 4
Artichoke, Tuna and Spinach Dip
50 Calories | 1.5 g Total Fat | 5 g Protein; Serves: 16
Swiss Cheese, Mushroom and Tuna Quiche
390 Calories | 12 g Total Fat | 21 g Protein; Serves: 8
Tahini Tuna Dip
600 Calories | 8 g Total Fat | 25 g Protein; Serves: 8-10
Thai Tuna and Peanut Pasta Salad
600 Calories | 1.5 g Total Fat | 36 g Protein; Serves: 4
Tomato and Cucumber Rounds
50 Calories | 8 g Protein; Serves: 10










