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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Sandwich

Curry Tuna & Water Chestnuts

Tags: quick and easy, tuna, appetizer, brunch, main course, salad, sandwich, snack, wrap, no cook, on-the-go, 15 minutes or less, 30 minutes or less

Greek Tuna Sub

340 Calories | 3 g Total Fat | 27 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Mediterranean Tuna Melt

480 Calories | 7 g Total Fat | 23 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, sandwich, oven, 15 minutes or less, 30 minutes or less, 600 calories or less

Cajun Tuna Burgers

528 Calories | 4 g Total Fat | 37 g Protein; Serves: 6

Tags: tuna, brunch, main course, sandwich, stove, more than 30 minutes, 600 calories or less

New York Deli-Style Tuna

300 Calories | 4.5 g Total Fat | 18 g Protein; Serves: 3

Tags: quick and easy, tuna, brunch, sandwich, stove, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Pesto and Tuna Panini

500 Calories | 8 g Total Fat | 38 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, sandwich, grill, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Artichoke and Tuna Sandwiches

390 Calories | 289 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Teriyaki Tuna Sandwich

400 Calories | 4 g Total Fat | 29 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, sandwich, no cook, 15 minutes or less, 30 minutes or less, 600 calories or less

Tuna Avocado Sandwich

370 Calories | 2.5 g Total Fat | 16.4 g Protein; Serves: 4

Tags: quick and easy, brunch, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Tuna Panini

570 Calories | 9 g Total Fat | 35 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, sandwich, stove, 15 minutes or less, 30 minutes or less, 600 calories or less

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