Simple Salmon Quesadillas

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Simple Salmon Quesadillas

Tags: appetizer, 15 minutes or less, 600 calories or less, quick and easy, stove, 30 minutes or less, salmon, main course

rate it

Calories:

370

Total Fat:

17g

Protein:

32g

Total Time:

N/A

Prep Time:

N/A

Cook Time:

5 minutes

Yield:

2 servings

Ingredients

One 6-ounce can boneless, skinless salmon, drained and flaked
½ medium orange or yellow bell pepper, finely diced (about ½ cup)
2 ounces herbed goat cheese (about ¼ cup)
1 teaspoon capers, drained
Two 8-inch whole wheat flour tortillas
1 teaspoon canola oil

Directions

Combine the salmon, bell pepper, goat cheese, and capers in a bowl. Divide the mixture evenly and spread over half of each tortilla. Fold over, press down gently, and set aside. Heat the oil in a large nonstick skillet over medium-high heat. Add the quesadillas and cook until the tortillas become crisp and golden on the bottom, about 3 minutes. Flip the tortillas and cook an additional 2 minutes. Cut each quesadilla in half or quarters and serve.