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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Salmon

Grilled Salmon with Ginger Honey Glaze

250 Calories | 10 g Total Fat | 33 g Protein; Serves: 4

Tags: quick and easy, salmon, main course, grill, 30 minutes or less, 300 calories or less

Teriyaki Salmon in Foil

240 Calories | 7 g Total Fat | 33 g Protein; Serves: 4

Tags: salmon, main course, oven, 30 minutes or less, 300 calories or less, 600 calories or less

Simple Salmon Quesadillas

370 Calories | 17 g Total Fat | 32 g Protein; Serves: 2

Tags: quick and easy, salmon, appetizer, main course, stove, 15 minutes or less, 30 minutes or less, 600 calories or less

Grilled Salmon with Avocado Tarragon Sauce

420 Calories | 24 g Total Fat | 39 g Protein; Serves: 4

Tags: quick and easy, salmon, main course, grill, 15 minutes or less, 30 minutes or less, 600 calories or less

Elegant Salmon Piccata

260 Calories | 9 g Total Fat | 38 g Protein; Serves: 4

Tags: salmon, main course, oven, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Easy Salmon Cakes

351 Calories | 9 g Total Fat | 14 g Protein; Serves: 4

Tags: salmon, appetizer, main course, snack, stove, 30 minutes or less, 600 calories or less

Fiesta Smoked Salmon Tostadas

290 Calories | 4 g Total Fat | 15 g Protein; Serves: 4

Tags: salmon, main course, salad, no cook, 15 minutes or less, 300 calories or less, 600 calories or less

Salmon Burgers and Sweet Potato Oven Fries

490 Calories | 14 g Total Fat | 25 g Protein; Serves: 4

Tags: salmon, main course, sandwich, oven, stove, more than 30 minutes, 600 calories or less

Seafood Tortilla Soup

112 Calories | 9 g Protein; Serves: 8

Tags: quick and easy, salmon, appetizer, brunch, main course, snack, stove, 15 minutes or less, 300 calories or less

Salmon Patties

1138 Calories | 2 g Total Fat | 7 g Protein; Serves: 4

Tags: quick and easy, salmon, appetizer, main course, snack, stove, 30 minutes or less, 300 calories or less

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