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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Caesar Tuna Salad

150 Calories | 2.5 g Saturated Fat | 9 g Protein; Serves: 8

Tags: quick and easy, tuna, brunch, main course, salad, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Greek Tuna Sub

340 Calories | 3 g Saturated Fat | 27 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

New York Deli-Style Tuna

300 Calories | 4.5 g Saturated Fat | 18 g Protein; Serves: 3

Tags: quick and easy, tuna, brunch, sandwich, stove, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Salsa and Tuna Pie

160 Calories | 7 g Saturated Fat | 13 g Protein; Serves: 6-8

Tags: quick and easy, tuna, appetizer, snack, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Salsa Tuna Wrap

190 Calories | 4 g Saturated Fat | 14 g Protein;

Tags: quick and easy, tuna, brunch, wrap, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Tuna Cobb Salad Enlightened

475 Calories | 19 g Saturated Fat | 50 g Protein; Serves: 4

Tags: featured 20, tuna, main course, salad, no cook

Tuna Waldorf Salad

297 Calories | 2.5 g Saturated Fat | 9 g Protein; Serves: 6

Tags: quick and easy, tuna, appetizer, salad, no cook, 15 minutes or less, 30 minutes or less, 600 calories or less

Tuscan Tuna Crostini

90 Calories | .5 g Saturated Fat | 4 g Protein; Serves: 6

Tags: tuna, appetizer, snack, oven, 30 minutes or less, 300 calories or less, 600 calories or less

Vegetable Tuna Stir-Fry

260 Calories | 1.5 g Saturated Fat | 16 g Protein; Serves: 4

Tags: quick and easy, tuna, main course, stove, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Zucchini and Tuna Frittata

128 Calories | 1.2 g Saturated Fat | 13 g Protein; Serves: 3

Tags: tuna, breakfast, main course, stove, more than 30 minutes

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