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Easy, Tasty Ways to Eat More Seafood
You know seafood is good for you and your family, throughout all life stages.
Now, find easy to prepare recipes that everyone will love.
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—Seafood Type —
- Clams
- Cod/Haddock/Halibut
- Crab
- Salmon
- Shrimp
- Tilapia/Catfish
- Tuna
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Top Rated, Oven
Tuscan Tuna Crostini
90 Calories | .5 g Saturated Fat | 4 g Protein; Serves: 6
Almond-Crusted Tilapia
280 Calories | 12 g Saturated Fat | 29 g Protein; Serves: 6
Broiled Stuffed Tomatoes with Tuna
120 Calories | 2 g Saturated Fat | 8 g Protein; Serves: 12
Capri Tuna Bake
340 Calories | 14 g Saturated Fat | 13 g Protein; Serves: 8
Change-of-Pace Tuna Casserole
380 Calories | 5 g Saturated Fat | 24 g Protein; Serves: 4-6
Cheeseless Tuna Veggie Pizza
230 Calories | 5 g Saturated Fat | 22 g Protein; Serves: 2
Cheesy Fish Sticks
350 Calories | 22 g Saturated Fat | 23 g Protein; Serves: 4
Chile Verde Tuna Enchiladas
630 Calories | 17 g Saturated Fat | 34 g Protein; Serves: 6
Cod Fillets with Greek Salsa
154 Calories | 8.09 g Saturated Fat | 17.11 g Protein; Serves: 6
Crumb-Topped Haddock over Spinach
270 Calories | 11 g Saturated Fat | 32 g Protein; Serves: 6
