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Seafood Recipes

Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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300 calories or less

Sicilian Tuna Soup

170 Calories | 5 g Total Fat | 11 g Protein; Serves: 6-8

Tags: tuna, brunch, main course, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Buffalo Tuna Wrap

290 Calories | 2.5 g Total Fat | 28 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, snack, wrap, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Broiled Stuffed Tomatoes with Tuna

120 Calories | 2 g Total Fat | 8 g Protein; Serves: 12

Tags: tuna, appetizer, oven, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Balsamic Tuna and Vegetables

270 Calories | 2 g Total Fat | 18 g Protein; Serves: 4

Tags: tuna, main course, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Baked Potatoes with Tuna and Broccoli in Cheese Sauce

230 Calories | 3.5 g Total Fat | 19 g Protein; Serves: 2

Tags: quick and easy, tuna, main course, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Avocado Tuna Dip

90 Calories | 1 g Total Fat | 8 g Protein; Serves: 6

Tags: quick and easy, tuna, snack, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Athena Greek Pita

290 Calories | 2 g Total Fat | 21 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, main course, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Spinach and Tuna Salad with Orange Vinaigrette

280 Calories | 2.5 g Total Fat | 15 g Protein; Serves: 4

Tags: quick and easy, tuna, appetizer, brunch, salad, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Asian Tuna Wraps

200 Calories | 5 g Total Fat | 14 g Protein; Serves: 8

Tags: tuna, main course, wrap, no cook, 30 minutes or less, 300 calories or less, 600 calories or less

Stuffed Peppers with Tuna

120 Calories | 1.5 g Total Fat | 20 g Protein; Serves: 6

Tags: tuna, main course, oven, stove, more than 30 minutes, 300 calories or less, 600 calories or less

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