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Fiesta Smoked Salmon Tostadas

Tags: 300 calories or less, 15 minutes or less, 600 calories or less, no cook, salmon, main course, salad

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Calories: 

290

Total Fat: 

4g

Protein:  

15g

Total Time: 

15 minutes

Prep Time: 

10 minutes

Cook Time: 

5 minutes

Yield: 

4 servings

Ingredients

2 teaspoons olive oil
1/2 seeded and minced, fresh serrano chile
1/4 teaspoon minced fresh garlic
1 (15-oz.) lightly drained, can black or pinto beans
4 heated, pre-fried, flat tostada shells
1 cup shredded lettuce
1/2 cup each: shredded 3-blend Mexican cheese, diced tomatoes and diced avocados (or guacamole)
1 (3-oz.) can or pouch salmon flaked into bite-size pieces
Lime wedges

Directions

Serving Suggestion:
To make a low-fat baked tostada shells, spray corn tortillas on each side with cooking spray. Place the tortillas on a foil-lined cookie sheet and bake at 450° F for 5 to 10 minutes or until crispy.

Nutritional Information per Serving

Calories: 290

Total Fat: 4

Protein: 15g