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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Top Rated, 600 calories or less

Caesar Tuna Salad

150 Calories | 2.5 g Saturated Fat | 9 g Protein; Serves: 8

Tags: quick and easy, tuna, brunch, main course, salad, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Greek Tuna Sub

340 Calories | 3 g Saturated Fat | 27 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

New York Deli-Style Tuna

300 Calories | 4.5 g Saturated Fat | 18 g Protein; Serves: 3

Tags: quick and easy, tuna, brunch, sandwich, stove, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Salsa and Tuna Pie

160 Calories | 7 g Saturated Fat | 13 g Protein; Serves: 6-8

Tags: quick and easy, tuna, appetizer, snack, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Salsa Tuna Wrap

190 Calories | 4 g Saturated Fat | 14 g Protein;

Tags: quick and easy, tuna, brunch, wrap, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Tuna Waldorf Salad

297 Calories | 2.5 g Saturated Fat | 9 g Protein; Serves: 6

Tags: quick and easy, tuna, appetizer, salad, no cook, 15 minutes or less, 30 minutes or less, 600 calories or less

Tuscan Tuna Crostini

90 Calories | .5 g Saturated Fat | 4 g Protein; Serves: 6

Tags: tuna, appetizer, snack, oven, 30 minutes or less, 300 calories or less, 600 calories or less

Vegetable Tuna Stir-Fry

260 Calories | 1.5 g Saturated Fat | 16 g Protein; Serves: 4

Tags: quick and easy, tuna, main course, stove, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Noodle-icious Fish Stew

350 Calories | 6 g Saturated Fat | 34 g Protein; Serves: 5

Tags: cod/haddock/halibut, main course, pasta, stove, 30 minutes or less, 600 calories or less

Cold Tuna Sesame Noodles

778 Calories | 39 g Saturated Fat | 30 g Protein; Serves: 4

Tags: featured 20, quick and easy, tuna, main course, pasta, snack, 15 minutes or less, 30 minutes or less, 600 calories or less

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