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Seafood Recipes

Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Broiled Stuffed Tomatoes with Tuna

120 Calories | 2 g Total Fat | 8 g Protein; Serves: 12

Tags: tuna, appetizer, oven, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Stuffed Peppers with Tuna

120 Calories | 1.5 g Total Fat | 20 g Protein; Serves: 6

Tags: tuna, main course, oven, stove, more than 30 minutes, 300 calories or less, 600 calories or less

Swiss Cheese, Mushroom and Tuna Quiche

390 Calories | 12 g Total Fat | 21 g Protein; Serves: 8

Tags: tuna, appetizer, breakfast, brunch, oven, stove, more than 30 minutes, 600 calories or less

Tuscan Halibut in Foil

270 Calories | 13 g Total Fat | 32 g Protein; Serves: 4

Tags: cod/haddock/halibut, main course, oven, 30 minutes or less, 300 calories or less, 600 calories or less

Crumb-Topped Haddock over Spinach

270 Calories | 11 g Total Fat | 32 g Protein; Serves: 6

Tags: cod/haddock/halibut, main course, oven, stove, 30 minutes or less, 300 calories or less, 600 calories or less

Cod Fillets with Greek Salsa

154 Calories | 8.09 g Total Fat | 17.11 g Protein; Serves: 6

Tags: quick and easy, cod/haddock/halibut, main course, oven, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Mini Artichoke Crab Cakes

210-50 Calories | 7-4 g Total Fat | 21-0 g Protein; Serves: 6

Tags: crab, appetizer, main course, oven, 30 minutes or less, 300 calories or less, 600 calories or less

Cheesy Fish Sticks

350 Calories | 22 g Total Fat | 23 g Protein; Serves: 4

Tags: quick and easy, tilapia/catfish, appetizer, main course, snack, oven, 15 minutes or less, 30 minutes or less, 600 calories or less

Almond-Crusted Tilapia

280 Calories | 12 g Total Fat | 29 g Protein; Serves: 6

Tags: tilapia/catfish, main course, oven, 30 minutes or less, 300 calories or less, 600 calories or less

Teriyaki Salmon in Foil

240 Calories | 7 g Total Fat | 33 g Protein; Serves: 4

Tags: salmon, main course, oven, 30 minutes or less, 300 calories or less, 600 calories or less

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