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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Brunch

Curry Tuna & Water Chestnuts

Tags: quick and easy, tuna, appetizer, brunch, main course, salad, sandwich, snack, wrap, no cook, on-the-go, 15 minutes or less, 30 minutes or less

Cheeseless Tuna Veggie Pizza

230 Calories | 5 g Total Fat | 22 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, oven, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Greek Tuna Sub

340 Calories | 3 g Total Fat | 27 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Grilled Pepper Tuna Wrap

321 Calories | 3 g Total Fat | 21 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, wrap, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Mediterranean Tuna Melt

480 Calories | 7 g Total Fat | 23 g Protein; Serves: 4

Tags: quick and easy, tuna, brunch, sandwich, oven, 15 minutes or less, 30 minutes or less, 600 calories or less

Cajun Tuna Burgers

528 Calories | 4 g Total Fat | 37 g Protein; Serves: 6

Tags: tuna, brunch, main course, sandwich, stove, more than 30 minutes, 600 calories or less

New York Deli-Style Tuna

300 Calories | 4.5 g Total Fat | 18 g Protein; Serves: 3

Tags: quick and easy, tuna, brunch, sandwich, stove, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Caesar Tuna Salad

150 Calories | 2.5 g Total Fat | 9 g Protein; Serves: 8

Tags: quick and easy, tuna, brunch, main course, salad, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Pesto and Tuna Panini

500 Calories | 8 g Total Fat | 38 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, sandwich, grill, on-the-go, 15 minutes or less, 30 minutes or less, 600 calories or less

Pita Pizza Melt

580 Calories | 11 g Total Fat | 43 g Protein; Serves: 2

Tags: quick and easy, tuna, brunch, main course, oven, 15 minutes or less, 30 minutes or less, 600 calories or less

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