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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Featured 20

Cold Tuna Sesame Noodles

778 Calories | 39 g Total Fat | 30 g Protein; Serves: 4

Tags: featured 20, quick and easy, tuna, main course, pasta, snack, 15 minutes or less, 30 minutes or less, 600 calories or less

Tuna Wedge Salad

263 Calories | 14 g Total Fat | 19 g Protein; Serves: 8

Tags: featured 20, quick and easy, tuna, appetizer, salad, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Angel Hair Tuna with Red Chile Flakes, Lemon and Olive Oil

713 Calories | 24 g Total Fat | 35 g Protein; Serves: 4

Tags: featured 20, tuna, main course, pasta, stove, 30 minutes or less, 600 calories or less

Mediterranean Orzo with Tuna, Parsley, Lemon Zest and Olive Oil

461 Calories | 11 g Total Fat | 32 g Protein; Serves: 4-8

Tags: featured 20, quick and easy, tuna, salad, snack, no cook, on-the-go, 600 calories or less

Chipotle Tuna Rice and Black Bean Skillet

488 Calories | 1 g Total Fat | 44 g Protein; Serves: 4

Tags: featured 20, tuna, main course, stove, 30 minutes or less, 600 calories or less

Tuna Dirty Rice

488 Calories | 1 g Total Fat | 44 g Protein; Serves: 4

Tags: featured 20, tuna, main course, stove, 30 minutes or less, 600 calories or less

Tuna Alfredo Casserole

397 Calories | 10 g Total Fat | 27 g Protein; Serves: 8

Tags: featured 20, tuna, casserole, main course, oven, 30 minutes or less, 600 calories or less

Quick Egg Noodle Casserole with Tuna, Parmesan and Lemon

375 Calories | 7 g Total Fat | 29 g Protein; Serves: 8

Tags: featured 20, tuna, casserole, main course, oven, more than 30 minutes, 600 calories or less

Sesame Broccoli Salad with Tuna

438 Calories | 24 g Total Fat | 29 g Protein; Serves: 4

Tags: featured 20, quick and easy, tuna, salad, stove, 15 minutes or less, 30 minutes or less, 600 calories or less

Tuna Cobb Salad Enlightened

475 Calories | 19 g Total Fat | 50 g Protein; Serves: 4

Tags: featured 20, tuna, main course, salad, no cook

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