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Easy, Tasty Ways to Eat More Seafood

You know seafood is good for you and your family, throughout all life stages. Now, find easy to prepare recipes that everyone will love.

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Top Rated, Main Course

Caesar Tuna Salad

150 Calories | 2.5 g Saturated Fat | 9 g Protein; Serves: 8

Tags: quick and easy, tuna, brunch, main course, salad, no cook, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Tuna Cobb Salad Enlightened

475 Calories | 19 g Saturated Fat | 50 g Protein; Serves: 4

Tags: featured 20, tuna, main course, salad, no cook

Vegetable Tuna Stir-Fry

260 Calories | 1.5 g Saturated Fat | 16 g Protein; Serves: 4

Tags: quick and easy, tuna, main course, stove, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Zucchini and Tuna Frittata

128 Calories | 1.2 g Saturated Fat | 13 g Protein; Serves: 3

Tags: tuna, breakfast, main course, stove, more than 30 minutes

Noodle-icious Fish Stew

350 Calories | 6 g Saturated Fat | 34 g Protein; Serves: 5

Tags: cod/haddock/halibut, main course, pasta, stove, 30 minutes or less, 600 calories or less

Cold Tuna Sesame Noodles

778 Calories | 39 g Saturated Fat | 30 g Protein; Serves: 4

Tags: featured 20, quick and easy, tuna, main course, pasta, snack, 15 minutes or less, 30 minutes or less, 600 calories or less

Simple Salmon Quesadillas

370 Calories | 17 g Saturated Fat | 32 g Protein; Serves: 2

Tags: quick and easy, salmon, appetizer, main course, stove, 15 minutes or less, 30 minutes or less, 600 calories or less

The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened

239 Calories | 3 g Saturated Fat | 23 g Protein; Serves: 4

Tags: quick and easy, tuna, main course, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

The Original Tuna Sandwich (The All-American Tuna Sandwich)

281 Calories | 7 g Saturated Fat | 22 g Protein; Serves: 4

Tags: featured 20, quick and easy, tuna, main course, sandwich, no cook, on-the-go, 15 minutes or less, 30 minutes or less, 300 calories or less, 600 calories or less

Acapulco Chopped Tuna Salad

470 Calories | 7 g Saturated Fat | 37 g Protein; Serves: 4-6

Tags: quick and easy, tuna, main course, salad, no cook, 15 minutes or less, 30 minutes or less, 600 calories or less

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